531 w8 d1

by seanfromtaiwan

Settings

lbskgs

Summary

March 31st, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Military press

Set 1: 5 x 20 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 50 lbs

Total: 1175 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 65 lbs
Set 6: null x 0 lbs

Total: NaN lbs

3. hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 30 lbs

Total: 1500 lbs

4. Seated dip

Set 1: 10 x 25 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 100 lbs

Total: 1950 lbs

5. Shrugs

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 100 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined