531 w8 d1

by seanfromtaiwan

Settings

lbskgs

Summary

September 8th, 2018
48 minutes
25 sets, 220 reps
12225 lbs

1. Military press

Set 1: 5 x 20 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 55 lbs

Total: 1175 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs

Total: 1200 lbs

3. hammer curls

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs

Total: 1100 lbs

4. Seated dip

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs

Total: 3300 lbs

5. Shrugs

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2100 lbs

6. Row machine

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1550 lbs

7. Row weight machine

Set 1: 10 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined