531 w8 d2

by seanfromtaiwan

Settings

lbskgs

Summary

April 1st, 2018
1 h
24 sets, 210 reps
3764.82 lbs

1. Deadlifts

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 45.36 lbs
Set 6: 5 x 52.16 lbs

Total: 1065.94 lbs

2. Front squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 29.48 lbs
Set 5: 5 x 34.02 lbs
Set 6: 5 x 40.82 lbs

Total: 873.17 lbs

3. Cable pull-through

Set 1: 10 x 7.94 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs

Total: 283.5 lbs

4. Dumb bell side bends

Set 1: 20 x 6.8 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 15.88 lbs

Total: 680.39 lbs

5. Good mornings

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 29.48 lbs

Total: 748.43 lbs

6. Abdominal weight crunch

Set 1: 10 x 2.27 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 113.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined