531 w8 d2

by seanfromtaiwan

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Summary

  • event_availableApril 1st, 2018
  • schedule1 h
  • equalizer24 sets,  210 reps
  • fitness_center8300 lbs

1. Deadlifts

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 5 x 115 lbs

Total: 2350 lbs

2. Front squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 75 lbs
  • Set 6: 5 x 90 lbs

Total: 1925 lbs

3. Cable pull-through

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 625 lbs

4. Dumb bell side bends

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 35 lbs

Total: 1500 lbs

5. Good mornings

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 65 lbs

Total: 1650 lbs

6. Abdominal weight crunch

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 250 lbs