531 w8 d2

by seanfromtaiwan

Settings

lbskgs

Summary

September 11th, 2018
34 minutes
21 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 130 lbs
Set 5: null x null lbs

Total: NaN lbs

2. Front squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 95 lbs

Total: 1425 lbs

3. Cable pull-through

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

4. Dumb bell side bends

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2200 lbs

5. Good mornings

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

6. Ab macine wieghts

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined