531 w8 d3-4 combo

by seanfromtaiwan

Settings

lbskgs

Summary

April 5th, 2018
57 minutes
25 sets, NaN reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 95 lbs

Total: 2025 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 90 lbs

Total: 2075 lbs

3. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: null x 70 lbs
Set 6: 5 x 85 lbs

Total: NaN lbs

4. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 70 lbs

Total: 1625 lbs

5. Ab machine obliques

Set 1: 20 x 5 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined