531 w9 d1

by seanfromtaiwan

Settings

lbskgs

Summary

April 7th, 2018
1 h
24 sets, 232 reps
19475 lbs

1. Military press

Set 1: 9 x 25 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs
Set 6: 8 x 75 lbs

Total: 1900 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 80 lbs

Total: 2875 lbs

3. hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 40 lbs

Total: 2150 lbs

4. Seated dip

Set 1: 10 x 180 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 160 lbs

Total: 4900 lbs

5. Shrugs

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 180 lbs

Total: 4500 lbs

6. Row machine

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined