531 w9 d1

by seanfromtaiwan

Settings

lbskgs

Summary

September 15th, 2018
1 h
24 sets, 209 reps
18805 lbs

1. Military press

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs
Set 6: 4 x 95 lbs

Total: 1930 lbs

2. Close grip bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 95 lbs

Total: 2025 lbs

3. hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 45 lbs

Total: 2100 lbs

4. Row machine

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs

Total: 3000 lbs

5. Bench Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 230 lbs

Total: 6150 lbs

6. Shrug Weights

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined