531 w9 d2

by seanfromtaiwan

Settings

lbskgs

Summary

September 18th, 2018
1 h
23 sets, 220 reps
16400 lbs

1. Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 170 lbs
Set 6: 8 x 190 lbs

Total: 4545 lbs

2. Front squats

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs
Set 5: 7 x 115 lbs

Total: 3430 lbs

3. Cable pull-through

Set 1: 10 x 35 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs

Total: 1575 lbs

4. Dumb bell side bends

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 80 lbs

Total: 3800 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1650 lbs

6. Ab machine nautilus

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined