531 w9 d2

by seanfromtaiwan

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Summary

  • event_availableApril 8th, 2018
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 9 x 170 lbs

Total: 4330 lbs

2. Front squats

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 110 lbs

Total: 3950 lbs

3. Cable pull-through

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 57.5 lbs

Total: 1425 lbs

4. Dumb bell side bends

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: null x 52.5 lbs

Total: NaN lbs

5. Good mornings

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 85 lbs

Total: 1950 lbs

6. Abdominal weight crunch

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 120 lbs

Total: 2800 lbs