531 w9 d3

by seanfromtaiwan

Settings

lbskgs

Summary

September 19th, 2018
48 minutes
20 sets, 190 reps
15850 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 135 lbs

Total: 2850 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 95 lbs

Total: 2950 lbs

3. Dumbbell single arm row

Set 1: 20 x 45 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: 3100 lbs

4. Lat Pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 120 lbs

Total: 2850 lbs

5. Pull ups

Set 1: 10 x 125 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 150 lbs

Total: 4100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined