531 w9 d3

by seanfromtaiwan

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Summary

  • event_availableSeptember 19th, 2018
  • schedule48 minutes
  • equalizer20 sets,  190 reps
  • fitness_center15850 lbs

1. Bench press

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 120 lbs
  • Set 6: 5 x 135 lbs

Total: 2850 lbs

2. Incline bench

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 95 lbs

Total: 2950 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 60 lbs

Total: 3100 lbs

4. Lat Pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 120 lbs

Total: 2850 lbs

5. Pull ups

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 150 lbs

Total: 4100 lbs