531 w9 d3

by seanfromtaiwan

Settings

lbskgs

Summary

April 22nd, 2019
47 minutes
17 sets, 117 reps
9800 lbs

1. Bench press

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 125 lbs
Set 6: 8 x 135 lbs

Total: 3305 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 105 lbs

Total: 1825 lbs

3. Dumbbell single arm row

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

4. Diverging Lat Pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 130 lbs

Total: 3470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined