531 w9 d4

by seanfromtaiwan

Settings

lbskgs

Summary

April 12th, 2018
1 h
24 sets, 223 reps
12755 lbs

1. Squats

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 125 lbs
Set 6: 8 x 135 lbs

Total: 3330 lbs

2. Straight leg deadlift

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 115 lbs

Total: 3925 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

4. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 20 lbs

Total: 350 lbs

5. Captains chair

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2750 lbs

6. Ab macine wieghts

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined