531 w9 d4

by seanfromtaiwan

Settings

lbskgs

Summary

April 23rd, 2019
1 h
23 sets, 197 reps
13125 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 140 lbs
Set 6: 8 x 155 lbs

Total: 4065 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 135 lbs

Total: 4200 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 4 x 100 lbs

Total: 2100 lbs

4. Glute ham raise

Set 1: 10 x 1 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs

Total: 160 lbs

5. Cat Vomits

Set 1: 10 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 600 lbs

6. Bosu Sit-ups

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined