A

by seanfromtaiwan

Settings

lbskgs

Summary

December 21st, 2012
40 minutes
13 sets, 65 reps
5451.93 lbs

1. Bench press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1550 lbs

2. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2300 lbs

3. Deadlifts

Set 1: 5 x 40 lbs
Set 2: 5 x 120 lbs

Total: 800 lbs

4. Pull ups

Set 1: 5 x 160.39 lbs

Total: 801.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined