Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

December 20th, 2020
49 minutes
9 sets, 296 reps
34445 lbs

1. Push-ups

Set 1: 29 x 150 lbs
Set 2: 27 x 150 lbs
Set 3: 25 x 150 lbs

Total: 12150 lbs

2. Hammer curls resistance band

Set 1: 40 x 40 lbs
Set 2: 46 x 40 lbs
Set 3: 46 x 40 lbs

Total: 5280 lbs

3. Dips w/ baby assistance

Set 1: 25 x 205 lbs
Set 2: 30 x 205 lbs
Set 3: 28 x 205 lbs

Total: 17015 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined