Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

April 30th, 2020
2 h
19 sets, 419 reps
23960 lbs

1. Push-ups

Set 1: 18 x 120 lbs
Set 2: 18 x 120 lbs

Total: 4320 lbs

2. Bent leg raise

Set 1: 50 x 50 lbs

Total: 2500 lbs

3. Dips between chairs

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

4. Sit-ups

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

5. Row between chairs

Set 1: 18 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3300 lbs

6. Bent over twists

Set 1: 70 x 10 lbs

Total: 700 lbs

7. Squats with kettlebell

Set 1: 35 x 30 lbs

Total: 1050 lbs

8. Chin Ups

Set 1: 7 x 170 lbs
Set 2: 7 x 170 lbs

Total: 2380 lbs

9. Cat Vomits

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

10. Seated kettlebell curls

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs

Total: 1440 lbs

11. Calf raise with kettlebell

Set 1: 44 x 30 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined