Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

February 20th, 2021
51 minutes
12 sets, 365 reps
46660 lbs

1. Push-ups

Set 1: 28 x 150 lbs
Set 2: 27 x 150 lbs
Set 3: 30 x 150 lbs

Total: 12750 lbs

2. Hammer curls resistance band

Set 1: 48 x 60 lbs
Set 2: 46 x 60 lbs
Set 3: 46 x 60 lbs

Total: 8400 lbs

3. Dips w/ baby assistance

Set 1: 22 x 205 lbs
Set 2: 30 x 205 lbs
Set 3: 30 x 205 lbs

Total: 16810 lbs

4. Squats weighted vest

Set 1: 15 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 23 x 150 lbs

Total: 8700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined