Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

August 7th, 2020
1 h
17 sets, 403 reps
35991 lbs

1. Push-ups

Set 1: 30 x 150 lbs
Set 2: 21 x 150 lbs
Set 3: 20 x 150 lbs

Total: 10650 lbs

2. Pull ups

Set 1: 16 x 185 lbs
Set 2: 11 x 181 lbs
Set 3: 10 x 181 lbs

Total: 6761 lbs

3. Hammer curls resistance band

Set 1: 48 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 44 x 25 lbs

Total: 3300 lbs

4. Bent leg raise w/ cruch

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Wrist curls

Set 1: 10 x 30 lbs
Set 2: 20 x 30 lbs

Total: 900 lbs

6. Bench Dips

Set 1: 15 x 185 lbs
Set 2: 23 x 185 lbs
Set 3: 20 x 180 lbs

Total: 10630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined