Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 14th, 2020
1 h
12 sets, 336 reps
31730 lbs

1. Push-ups

Set 1: 33 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 25 x 150 lbs

Total: 12900 lbs

2. Dips between chairs

Set 1: 15 x 185 lbs
Set 2: 13 x 185 lbs
Set 3: 15 x 185 lbs

Total: 7955 lbs

3. Row between chairs

Set 1: 22 x 125 lbs
Set 2: 19 x 125 lbs
Set 3: 16 x 125 lbs

Total: 7125 lbs

4. Hammer curls resistance band

Set 1: 48 x 25 lbs
Set 2: 58 x 25 lbs
Set 3: 44 x 25 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined