Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

December 19th, 2020
53 minutes
9 sets, 269 reps
29515 lbs

1. Push-ups

Set 1: 26 x 150 lbs
Set 2: 23 x 150 lbs
Set 3: 21 x 150 lbs

Total: 10500 lbs

2. Hammer curls resistance band

Set 1: 38 x 40 lbs
Set 2: 46 x 40 lbs
Set 3: 48 x 40 lbs

Total: 5280 lbs

3. Dips w/ baby assistance

Set 1: 18 x 205 lbs
Set 2: 25 x 205 lbs
Set 3: 24 x 205 lbs

Total: 13735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined