Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

September 1st, 2020
23 h
12 sets, 364 reps
27820 lbs

1. Push-ups

Set 1: 29 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 20 x 150 lbs

Total: 11100 lbs

2. Pull ups

Set 1: 16 x 185 lbs
Set 2: 14 x 185 lbs
Set 3: 12 x 185 lbs

Total: 7770 lbs

3. Hammer curls resistance band

Set 1: 44 x 25 lbs
Set 2: 44 x 25 lbs
Set 3: 50 x 25 lbs

Total: 3450 lbs

4. Bent leg raise w/ cruch

Set 1: 30 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined