Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

July 20th, 2020
58 minutes
11 sets, 282 reps
22356 lbs

1. Push-ups

Set 1: 26 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9900 lbs

2. Pull ups

Set 1: 11 x 176 lbs
Set 2: 11 x 176 lbs
Set 3: 9 x 176 lbs

Total: 5456 lbs

3. Hammer curls resistance band

Set 1: 46 x 25 lbs
Set 2: 44 x 25 lbs

Total: 2250 lbs

4. Bent leg raise w/ cruch

Set 1: 35 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined