Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 9th, 2020
1 h
14 sets, 395 reps
38945 lbs

1. Push-ups

Set 1: 33 x 150 lbs
Set 2: 31 x 150 lbs
Set 3: 20 x 150 lbs

Total: 12600 lbs

2. Row between chairs

Set 1: 22 x 125 lbs
Set 2: 17 x 125 lbs
Set 3: 20 x 125 lbs

Total: 7375 lbs

3. Hammer curls resistance band

Set 1: 44 x 25 lbs
Set 2: 46 x 25 lbs
Set 3: 46 x 25 lbs

Total: 3400 lbs

4. Wrist curls

Set 1: 18 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1140 lbs

5. Bench Dips

Set 1: 22 x 185 lbs
Set 2: 28 x 185 lbs
Set 3: 28 x 185 lbs

Total: 14430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined