Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

June 29th, 2020
1 h
10 sets, 234 reps
19048 lbs

1. Push-ups

Set 1: 28 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 10200 lbs

2. Pull ups

Set 1: 8 x 176 lbs
Set 2: 8 x 176 lbs
Set 3: 7 x 176 lbs

Total: 4048 lbs

3. Hammer curls resistance band

Set 1: 40 x 25 lbs
Set 2: 54 x 25 lbs

Total: 2350 lbs

4. Bent leg raise w/ cruch

Set 1: 26 x 50 lbs
Set 2: 23 x 50 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined