Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

May 18th, 2020
1 h
21 sets, 444 reps
26866 lbs

1. Push-ups

Set 1: 16 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 14 x 150 lbs

Total: 7500 lbs

2. Bent leg raise

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2500 lbs

3. Dips between chairs

Set 1: 6 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 4 x 150 lbs

Total: 2470 lbs

4. Sit-ups

Set 1: 30 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2750 lbs

5. Row between chairs

Set 1: 18 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4600 lbs

6. Bent over twists

Set 1: 50 x 10 lbs

Total: 500 lbs

7. Squats with kettlebell

Set 1: 25 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1350 lbs

8. Calf raise with kettlebell

Set 1: 42 x 30 lbs

Total: 1260 lbs

9. Pull ups

Set 1: 5 x 176 lbs
Set 2: 6 x 176 lbs

Total: 1936 lbs

10. Hammer curls resistance band

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined