Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

May 11th, 2020
2 h
23 sets, 489 reps
30647 lbs

1. Push-ups

Set 1: 18 x 150 lbs
Set 2: 19 x 150 lbs
Set 3: 18 x 150 lbs

Total: 8250 lbs

2. Bent leg raise

Set 1: 50 x 50 lbs

Total: 2500 lbs

3. Dips between chairs

Set 1: 11 x 150 lbs
Set 2: 7 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4050 lbs

4. Sit-ups

Set 1: 31 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3050 lbs

5. Row between chairs

Set 1: 16 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4900 lbs

6. Bent over twists

Set 1: 50 x 10 lbs

Total: 500 lbs

7. Squats with kettlebell

Set 1: 30 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1650 lbs

8. Calf raise with kettlebell

Set 1: 46 x 30 lbs

Total: 1380 lbs

9. Pull ups

Set 1: 8 x 176 lbs
Set 2: 4 x 176 lbs

Total: 2112 lbs

10. Skullcrushers

Set 1: 13 x 30 lbs
Set 2: 18 x 30 lbs

Total: 930 lbs

11. Hammer curls resistance band

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined