Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

September 18th, 2020
2 h
15 sets, 453 reps
37065 lbs

1. Push-ups

Set 1: 34 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 24 x 150 lbs

Total: 13200 lbs

2. Dips between chairs

Set 1: 15 x 185 lbs
Set 2: 13 x 185 lbs
Set 3: 16 x 185 lbs

Total: 8140 lbs

3. Row between chairs

Set 1: 18 x 125 lbs
Set 2: 21 x 125 lbs
Set 3: 20 x 125 lbs

Total: 7375 lbs

4. Hammer curls resistance band

Set 1: 48 x 25 lbs
Set 2: 48 x 25 lbs
Set 3: 46 x 25 lbs

Total: 3550 lbs

5. Bent leg raise w/ cruch

Set 1: 50 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 40 x 20 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined