Arnold Bodyweight

by seanfromtaiwan

Settings

List View

Summary

  • event_availableSeptember 11th, 2020
  • schedule2 h
  • equalizer15 sets,  426 reps
  • fitness_center34585 lbs

1. Push-ups

  • Set 1: 33 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 23 x 150 lbs

Total: 12150 lbs

2. Dips between chairs

  • Set 1: 9 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5735 lbs

3. Row between chairs

  • Set 1: 19 x 125 lbs
  • Set 2: 19 x 125 lbs
  • Set 3: 18 x 125 lbs

Total: 7000 lbs

4. Hammer curls resistance band

  • Set 1: 48 x 25 lbs
  • Set 2: 40 x 25 lbs
  • Set 3: 40 x 25 lbs

Total: 3200 lbs

5. Bent leg raise w/ cruch

  • Set 1: 45 x 50 lbs
  • Set 2: 45 x 50 lbs
  • Set 3: 40 x 50 lbs

Total: 6500 lbs