Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

July 6th, 2020
1 h
16 sets, 306 reps
23014 lbs

1. Push-ups

Set 1: 24 x 150 lbs
Set 2: 18 x 150 lbs
Set 3: 16 x 150 lbs

Total: 8700 lbs

2. Dips between chairs

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 5 x 170 lbs

Total: 2890 lbs

3. Squats with kettlebell

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1650 lbs

4. Pull ups

Set 1: 10 x 176 lbs
Set 2: 9 x 176 lbs
Set 3: 5 x 176 lbs

Total: 4224 lbs

5. Hammer curls resistance band

Set 1: 46 x 25 lbs
Set 2: 36 x 25 lbs

Total: 2050 lbs

6. Bent leg raise w/ cruch

Set 1: 35 x 50 lbs
Set 2: 35 x 50 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined