Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableDecember 3rd, 2020
  • schedule1 h
  • equalizer12 sets,  283 reps
  • fitness_center26000 lbs

1. Push-ups

  • Set 1: 21 x 150 lbs
  • Set 2: 26 x 150 lbs
  • Set 3: 22 x 150 lbs

Total: 10350 lbs

2. Dips between chairs

  • Set 1: 5 x 185 lbs
  • Set 2: 14 x 185 lbs
  • Set 3: 13 x 185 lbs

Total: 5920 lbs

3. Row between chairs

  • Set 1: 22 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 16 x 125 lbs

Total: 7250 lbs

4. Zottman curls

  • Set 1: 40 x 20 lbs
  • Set 2: 44 x 20 lbs
  • Set 3: 40 x 20 lbs

Total: 2480 lbs