Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableMay 15th, 2020
  • schedule1 h
  • equalizer26 sets,  538 reps
  • fitness_center30370 lbs

1. Push-ups

  • Set 1: 21 x 150 lbs
  • Set 2: 18 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 8850 lbs

2. Bent leg raise

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs

Total: 2500 lbs

3. Dips between chairs

  • Set 1: 6 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 7 x 150 lbs

Total: 3090 lbs

4. Sit-ups

  • Set 1: 40 x 50 lbs
  • Set 2: 25 x 50 lbs

Total: 3250 lbs

5. Row between chairs

  • Set 1: 18 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4800 lbs

6. Bent over twists

  • Set 1: 50 x 10 lbs

Total: 500 lbs

7. Squats with kettlebell

  • Set 1: 35 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1650 lbs

8. Shoulder press kettlebell

  • Set 1: 22 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1380 lbs

9. Cat Vomits

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

10. Calf raise with kettlebell

  • Set 1: 47 x 30 lbs

Total: 1410 lbs

11. Ab roller

  • Set 1: 8 x 50 lbs

Total: 400 lbs

12. Skullcrushers

  • Set 1: 20 x 30 lbs
  • Set 2: 13 x 30 lbs

Total: 990 lbs

13. Hammer curls resistance band

  • Set 1: 20 x 25 lbs
  • Set 2: 18 x 25 lbs

Total: 950 lbs