Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 16th, 2020
1 h
16 sets, 388 reps
32470 lbs

1. Push-ups

Set 1: 33 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 25 x 150 lbs

Total: 12900 lbs

2. Dips between chairs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

3. Row between chairs

Set 1: 20 x 125 lbs
Set 2: 17 x 125 lbs
Set 3: 18 x 125 lbs

Total: 6875 lbs

4. Hammer curls resistance band

Set 1: 46 x 25 lbs
Set 2: 48 x 25 lbs
Set 3: 0 x 25 lbs

Total: 2350 lbs

5. Zottman curls

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs

Total: 1600 lbs

6. Hand over hand

Set 1: 12 x 15 lbs
Set 2: 16 x 15 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined