Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableNovember 9th, 2020
  • schedule1 h
  • equalizer14 sets,  400 reps
  • fitness_center30340 lbs

1. Push-ups

  • Set 1: 27 x 150 lbs
  • Set 2: 27 x 150 lbs
  • Set 3: 26 x 150 lbs

Total: 12000 lbs

2. Dips between chairs

  • Set 1: 12 x 185 lbs
  • Set 2: 13 x 185 lbs
  • Set 3: 13 x 185 lbs

Total: 7030 lbs

3. Row between chairs

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 18 x 125 lbs

Total: 7250 lbs

4. Hand squeeze

  • Set 1: 50 x 15 lbs
  • Set 2: 34 x 15 lbs

Total: 1260 lbs

5. Zottman curls

  • Set 1: 50 x 20 lbs
  • Set 2: 46 x 20 lbs
  • Set 3: 44 x 20 lbs

Total: 2800 lbs