Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

July 9th, 2020
1 h
16 sets, 371 reps
26240 lbs

1. Push-ups

Set 1: 26 x 150 lbs
Set 2: 26 x 150 lbs
Set 3: 16 x 150 lbs

Total: 10200 lbs

2. Dips between chairs

Set 1: 7 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Bent over twists

Set 1: 60 x 10 lbs

Total: 600 lbs

4. Squats with kettlebell

Set 1: 27 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1410 lbs

5. Pull ups

Set 1: 8 x 176 lbs
Set 2: 8 x 176 lbs
Set 3: 9 x 176 lbs

Total: 4400 lbs

6. Hammer curls resistance band

Set 1: 40 x 25 lbs
Set 2: 32 x 25 lbs

Total: 1800 lbs

7. Bent leg raise w/ cruch

Set 1: 40 x 50 lbs
Set 2: 35 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined