Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

May 20th, 2020
1 h
26 sets, 576 reps
30240 lbs

1. Push-ups

Set 1: 16 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 10 x 150 lbs

Total: 6150 lbs

2. Bent leg raise

Set 1: 25 x 50 lbs
Set 2: 40 x 50 lbs

Total: 3250 lbs

3. Dips between chairs

Set 1: 10 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 5 x 150 lbs

Total: 3810 lbs

4. Sit-ups

Set 1: 30 x 50 lbs
Set 2: 22 x 50 lbs

Total: 2600 lbs

5. Row between chairs

Set 1: 18 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 5250 lbs

6. Bent over twists

Set 1: 50 x 10 lbs

Total: 500 lbs

7. Squats with kettlebell

Set 1: 25 x 30 lbs
Set 2: 19 x 30 lbs

Total: 1320 lbs

8. Shoulder press kettlebell

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs

Total: 1440 lbs

9. Cat Vomits

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

10. Calf raise with kettlebell

Set 1: 42 x 30 lbs
Set 2: 42 x 30 lbs

Total: 2520 lbs

11. Skullcrushers

Set 1: 15 x 30 lbs
Set 2: 10 x 30 lbs

Total: 750 lbs

12. Hammer curls resistance band

Set 1: 48 x 25 lbs
Set 2: 34 x 25 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined