Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

February 2nd, 2021
1 h
12 sets, 314 reps
39465 lbs

1. Push-ups

Set 1: 28 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 23 x 150 lbs

Total: 11850 lbs

2. Row between chairs w/ weight

Set 1: 18 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 16 x 125 lbs

Total: 6750 lbs

3. Hammer curls resistance band

Set 1: 34 x 60 lbs
Set 2: 42 x 60 lbs
Set 3: 36 x 60 lbs

Total: 6720 lbs

4. Dips w/ baby assistance

Set 1: 21 x 205 lbs
Set 2: 22 x 205 lbs
Set 3: 26 x 205 lbs

Total: 14145 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined