Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

February 11th, 2021
1 h
15 sets, 414 reps
54140 lbs

1. Push-ups

Set 1: 32 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 28 x 150 lbs

Total: 13500 lbs

2. Row between chairs w/ weight

Set 1: 22 x 125 lbs
Set 2: 24 x 125 lbs
Set 3: 19 x 125 lbs

Total: 8125 lbs

3. Hammer curls resistance band

Set 1: 44 x 60 lbs
Set 2: 40 x 60 lbs
Set 3: 42 x 60 lbs

Total: 7560 lbs

4. Dips w/ baby assistance

Set 1: 30 x 205 lbs
Set 2: 29 x 205 lbs
Set 3: 32 x 205 lbs

Total: 18655 lbs

5. Squats weighted vest

Set 1: 16 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 10 x 150 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined