Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

March 22nd, 2021
35 minutes
9 sets, 253 reps
34685 lbs

1. Hammer curls resistance band

Set 1: 40 x 70 lbs
Set 2: 42 x 80 lbs
Set 3: 32 x 80 lbs

Total: 8720 lbs

2. Dips w/ baby assistance

Set 1: 30 x 205 lbs
Set 2: 30 x 205 lbs
Set 3: 33 x 205 lbs

Total: 19065 lbs

3. Squats weighted vest

Set 1: 10 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 20 x 150 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined