Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

September 28th, 2020
1 h
14 sets, 323 reps
30520 lbs

1. Push-ups

Set 1: 33 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 26 x 150 lbs

Total: 13050 lbs

2. Dips between chairs

Set 1: 12 x 185 lbs
Set 2: 16 x 185 lbs
Set 3: 12 x 185 lbs

Total: 7400 lbs

3. Row between chairs

Set 1: 18 x 125 lbs
Set 2: 18 x 125 lbs
Set 3: 14 x 125 lbs

Total: 6250 lbs

4. Hammer curls resistance band

Set 1: 38 x 25 lbs
Set 2: 38 x 25 lbs
Set 3: 36 x 25 lbs

Total: 2800 lbs

5. Wrist curls

Set 1: 20 x 30 lbs
Set 2: 14 x 30 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined