Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableSeptember 28th, 2020
  • schedule1 h
  • equalizer14 sets,  323 reps
  • fitness_center30520 lbs

1. Push-ups

  • Set 1: 33 x 150 lbs
  • Set 2: 28 x 150 lbs
  • Set 3: 26 x 150 lbs

Total: 13050 lbs

2. Dips between chairs

  • Set 1: 12 x 185 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 7400 lbs

3. Row between chairs

  • Set 1: 18 x 125 lbs
  • Set 2: 18 x 125 lbs
  • Set 3: 14 x 125 lbs

Total: 6250 lbs

4. Hammer curls resistance band

  • Set 1: 38 x 25 lbs
  • Set 2: 38 x 25 lbs
  • Set 3: 36 x 25 lbs

Total: 2800 lbs

5. Wrist curls

  • Set 1: 20 x 30 lbs
  • Set 2: 14 x 30 lbs

Total: 1020 lbs