Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 28th, 2020
1 h
13 sets, 411 reps
16705 lbs

1. Push-ups

Set 1: 23 x 150 lbs
Set 2: 22 x 150 lbs
Set 3: 22 x 150 lbs

Total: 10050 lbs

2. Squats with kettlebell

Set 1: 22 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 17 x 30 lbs

Total: 1710 lbs

3. Hand squeeze

Set 1: 60 x 15 lbs
Set 2: 50 x 15 lbs

Total: 1650 lbs

4. Zottman curls

Set 1: 40 x 20 lbs
Set 2: 44 x 20 lbs
Set 3: 44 x 20 lbs

Total: 2560 lbs

5. Hand over hand

Set 1: 29 x 15 lbs
Set 2: 20 x 15 lbs

Total: 735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined