Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableOctober 28th, 2020
  • schedule1 h
  • equalizer13 sets,  411 reps
  • fitness_center16705 lbs

1. Push-ups

  • Set 1: 23 x 150 lbs
  • Set 2: 22 x 150 lbs
  • Set 3: 22 x 150 lbs

Total: 10050 lbs

2. Squats with kettlebell

  • Set 1: 22 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 17 x 30 lbs

Total: 1710 lbs

3. Hand squeeze

  • Set 1: 60 x 15 lbs
  • Set 2: 50 x 15 lbs

Total: 1650 lbs

4. Zottman curls

  • Set 1: 40 x 20 lbs
  • Set 2: 44 x 20 lbs
  • Set 3: 44 x 20 lbs

Total: 2560 lbs

5. Hand over hand

  • Set 1: 29 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 735 lbs