Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

May 6th, 2020
1 h
19 sets, 491 reps
25280 lbs

1. Push-ups

Set 1: 22 x 120 lbs
Set 2: 18 x 120 lbs

Total: 4800 lbs

2. Bent leg raise

Set 1: 50 x 50 lbs

Total: 2500 lbs

3. Dips between chairs

Set 1: 12 x 150 lbs
Set 2: 13 x 150 lbs

Total: 3750 lbs

4. Sit-ups

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2500 lbs

5. Row between chairs

Set 1: 19 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 11 x 100 lbs

Total: 4500 lbs

6. Bent over twists

Set 1: 60 x 10 lbs

Total: 600 lbs

7. Squats with kettlebell

Set 1: 30 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1650 lbs

8. Shoulder press kettlebell

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs

Total: 1440 lbs

9. Seated kettlebell curls

Set 1: 32 x 30 lbs
Set 2: 12 x 30 lbs

Total: 1320 lbs

10. Calf raise with kettlebell

Set 1: 38 x 30 lbs
Set 2: 36 x 30 lbs

Total: 2220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined