Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

June 15th, 2020
31 minutes
8 sets, 128 reps
13798 lbs

1. Push-ups

Set 1: 25 x 150 lbs
Set 2: 13 x 150 lbs
Set 3: 17 x 150 lbs

Total: 8250 lbs

2. Squats with kettlebell

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1500 lbs

3. Pull ups

Set 1: 9 x 176 lbs
Set 2: 8 x 176 lbs
Set 3: 6 x 176 lbs

Total: 4048 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined