Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

March 10th, 2021
1 h
12 sets, 332 reps
44520 lbs

1. Push-ups

Set 1: 27 x 150 lbs
Set 2: 33 x 150 lbs
Set 3: 26 x 150 lbs

Total: 12900 lbs

2. Hammer curls resistance band

Set 1: 36 x 60 lbs
Set 2: 36 x 60 lbs
Set 3: 38 x 60 lbs

Total: 6600 lbs

3. Dips w/ baby assistance

Set 1: 25 x 205 lbs
Set 2: 29 x 205 lbs
Set 3: 30 x 205 lbs

Total: 17220 lbs

4. Squats weighted vest

Set 1: 17 x 150 lbs
Set 2: 17 x 150 lbs
Set 3: 18 x 150 lbs

Total: 7800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined