Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableApril 23rd, 2020
  • schedule1 h
  • equalizer23 sets,  484 reps
  • fitness_center32690 lbs

1. Push-ups

  • Set 1: 17 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 17 x 100 lbs

Total: 4700 lbs

2. Bent leg raise

  • Set 1: 20 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 2500 lbs

3. Dips between chairs

  • Set 1: 9 x 100 lbs
  • Set 2: 5 x 100 lbs

Total: 1400 lbs

4. Row between chairs

  • Set 1: 14 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 13 x 100 lbs

Total: 4000 lbs

5. Bent over twists

  • Set 1: 60 x 10 lbs
  • Set 2: 30 x 10 lbs

Total: 900 lbs

6. Squats with kettlebell

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

7. Calf raises with step

  • Set 1: 40 x 170 lbs
  • Set 2: 40 x 170 lbs

Total: 13600 lbs

8. Chin Ups

  • Set 1: 5 x 170 lbs

Total: 850 lbs

9. Shoulder press kettlebell

  • Set 1: 24 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1320 lbs

10. Cat Vomits

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

11. Squats with resistance bands

  • Set 1: 20 x 30 lbs

Total: 600 lbs

12. Seated kettlebell curls

  • Set 1: 14 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1020 lbs