Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableJune 18th, 2020
  • schedule28 minutes
  • equalizer9 sets,  245 reps
  • fitness_center7085.11 lbs

1. Push-ups

  • Set 1: 27 x 68.04 lbs
  • Set 2: 18 x 68.04 lbs
  • Set 3: 13 x 68.04 lbs

Total: 3946.25 lbs

2. Bent leg raise

  • Set 1: 25 x 22.68 lbs

Total: 566.99 lbs

3. Sit-ups

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

4. Shoulder press kettlebell

  • Set 1: 24 x 13.61 lbs

Total: 326.59 lbs

5. Hammer curls resistance band

  • Set 1: 42 x 11.34 lbs
  • Set 2: 36 x 11.34 lbs

Total: 884.51 lbs