Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

June 18th, 2020
28 minutes
9 sets, 245 reps
15620 lbs

1. Push-ups

Set 1: 27 x 150 lbs
Set 2: 18 x 150 lbs
Set 3: 13 x 150 lbs

Total: 8700 lbs

2. Bent leg raise

Set 1: 25 x 50 lbs

Total: 1250 lbs

3. Sit-ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

4. Shoulder press kettlebell

Set 1: 24 x 30 lbs

Total: 720 lbs

5. Hammer curls resistance band

Set 1: 42 x 25 lbs
Set 2: 36 x 25 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined