Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

March 4th, 2021
46 minutes
9 sets, 275 reps
34435 lbs

1. Push-ups

Set 1: 25 x 150 lbs
Set 2: 26 x 150 lbs
Set 3: 21 x 150 lbs

Total: 10800 lbs

2. Hammer curls resistance band

Set 1: 44 x 60 lbs
Set 2: 42 x 60 lbs
Set 3: 38 x 60 lbs

Total: 7440 lbs

3. Dips w/ baby assistance

Set 1: 25 x 205 lbs
Set 2: 25 x 205 lbs
Set 3: 29 x 205 lbs

Total: 16195 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined