Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

October 8th, 2020
1 h
13 sets, 378 reps
27155 lbs

1. Push-ups

Set 1: 33 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 28 x 150 lbs

Total: 13350 lbs

2. Row between chairs

Set 1: 22 x 125 lbs
Set 2: 21 x 125 lbs
Set 3: 18 x 125 lbs

Total: 7625 lbs

3. Shoulder press kettlebell

Set 1: 24 x 30 lbs
Set 2: 36 x 30 lbs

Total: 1800 lbs

4. Hammer curls resistance band

Set 1: 44 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 48 x 25 lbs

Total: 3300 lbs

5. Wrist curls

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined