Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableApril 15th, 2020
  • schedule1 h
  • equalizer13 sets,  269 reps
  • fitness_center21750 lbs

1. Push-ups

  • Set 1: 15 x 100 lbs
  • Set 2: 16 x 100 lbs

Total: 3100 lbs

2. Bent leg raise

  • Set 1: 40 x 50 lbs

Total: 2000 lbs

3. Dips between chairs

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 100 lbs

Total: 1900 lbs

4. Sit-ups

  • Set 1: 22 x 50 lbs

Total: 1100 lbs

5. Row between chairs

  • Set 1: 12 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 2700 lbs

6. Bent over twists

  • Set 1: 50 x 10 lbs

Total: 500 lbs

7. Bodyweight squats

  • Set 1: 30 x 65 lbs

Total: 1950 lbs

8. Calf raises with step

  • Set 1: 40 x 170 lbs

Total: 6800 lbs

9. Chin Ups

  • Set 1: 6 x 170 lbs
  • Set 2: 4 x 170 lbs

Total: 1700 lbs