Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableApril 3rd, 2020
  • schedule1 h
  • equalizer14 sets,  230 reps
  • fitness_center17155 lbs

1. Push-ups

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2500 lbs

2. Bent leg raise

  • Set 1: 25 x 50 lbs

Total: 1250 lbs

3. Dips between chairs

  • Set 1: 5 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 2000 lbs

4. Sit-ups

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

5. Row between chairs

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Bent over twists

  • Set 1: 25 x 10 lbs

Total: 250 lbs

7. Bodyweight squats

  • Set 1: 15 x 65 lbs
  • Set 2: 10 x 68 lbs

Total: 1655 lbs

8. Calf raises with step

  • Set 1: 50 x 100 lbs

Total: 5000 lbs