Arnold Bodyweight

by seanfromtaiwan

Settings

lbskgs

Summary

September 9th, 2020
2 h
20 sets, 548 reps
34365 lbs

1. Push-ups

Set 1: 26 x 150 lbs
Set 2: 29 x 150 lbs
Set 3: 28 x 150 lbs

Total: 12450 lbs

2. Dips between chairs

Set 1: 13 x 185 lbs
Set 2: 14 x 185 lbs
Set 3: 12 x 185 lbs

Total: 7215 lbs

3. Squats with kettlebell

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

4. Shoulder press kettlebell

Set 1: 24 x 30 lbs
Set 2: 26 x 30 lbs

Total: 1500 lbs

5. Hammer curls resistance band

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 36 x 25 lbs

Total: 2900 lbs

6. Bent leg raise w/ cruch

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 45 x 50 lbs

Total: 6250 lbs

7. Wrist curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined